Cold Water Therapy
Scientifically, it has been proven that Cold Water Immersion helps to reduce muscle inflammation. The temperature of the water lowers the damage of the affected tissue, and reduces further swelling.
I do cold therapy whenever i can. It resets my domamine levels and I feel great for the rest of the day.. I particularly like natural environments. I like the 43-52 degree range. It's definitely a mood booster. Past research says that cold water plunges increase dopamine by 250 percent.
Cultures around the world have used cold water therapy for thousands of years. For example, cold water immersion was used for therapeutic and relaxation purposes in ancient Greece and promoted by Roman physician Claudius Galen as a treatment for fever
Cold
I've been doing cold plunges for about five years now, and they've become an important part of my wellness practice. Mount Shasta is probably my favorite spot. The water there is crystal clear and shockingly cold, the kind that makes you feel alive the moment you dive in.
In Ojai, the streams are beautiful too, but they don't get nearly as cold. I love how plunging not only leaves my body buzzing but also gives me a natural lift. Research shows cold water can boost dopamine and mood for hours afterward. My goal is to set up another cold plunge freezer so I can keep the practice going year-round and experience that deep, refreshing reset no matter the season.
Hot
I've also found hot water therapy to be a powerful way to relax and recharge. When I sink into warm water, there's an immediate sense of comfort. my body feels lighter, my muscles and joints let go, and I can breathe more deeply. The soothing heat and gentle pressure of the water help improve circulation, ease soreness, and release stress. I love how it leaves me feeling both calm and uplifted, with that natural boost of dopamine and endorphins that people call the happy hormones.
For me, it's one of the simplest and most enjoyable ways to restore balance and well-being.
